Course curriculum

Self-paced online program

  1. Welcome

  2. Backbend Foundations (27 min)

  3. Ustrasana • Camel Pose (35 min)

  4. Poorna Dhanurasana • Full Bow Pose (37 min)

  5. Raja Bhujangasana • King Cobra Pose (41 min)

  6. Natarajasana • King Dancer Pose (31 min)

About this course

  • €79,00
  • 14 lessons
  • 3.5 hours of video content

discover your backbend practice

self-paced online program • lifetime access

PURCHASE